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Complete Full Body Physical Therapy Program DevCourseWeb

Torrent Info
Category Other
Added Thursday 24th October 2024 05:26:09 PM (2 years ago)
Size1.2 GB
Peers3 Peers (3 Seeders and 0 leechers) update
Downloaded1089 times
UploaderFreeCourseWeb  Thank You  (0) Report Torrent 00/0
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Tags English
Seeders3
Leechers0
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Torrent Files (53)
FilenameSize
Get Bonus Downloads Here.url182 bytes
1 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf7.3 MB
1 - Welcome to your Full Body Physical Therapy Program.mp414.8 MB
9 - Learn how to keep your amazing results for a lifetime with a maintenance program.mp412.4 MB
10 - Bracing Exercise.mp435.6 MB
11 - Cane flexions.mp49.5 MB
12 - Heel slides.mp420.9 MB
13 - Shoulder 4 way isometrics.mp427.2 MB
14 - fall outs.mp418.2 MB
15 - Self assessment.html842 bytes
16 - Resistance-Scale-PDF.pdf687.2 KB
16 - Understand Proper Resistance Used and Benefits of Strength Training.mp48.8 MB
17 - Phase IIA Resistance Guide.mp4101.8 MB
18 - Bridge Leg Lifts.mp419.8 MB
19 - Hip Abductions with Band.mp418.1 MB
20 - Hip extensions.mp422.6 MB
21 - Modified Plank on Elbows.mp417.9 MB
22 - shoulder internal rotation with band.mp422.8 MB
23 - wall push ups.mp424.9 MB
24 - Phase IIB Muscle Strengthening 2nd 2 weeks of Phase II.html1.6 KB
25 - Phase IIB Resistance Guide.mp473.5 MB
26 - Bridge Leg Lifts.mp419.8 MB
27 - Hip abductions with band.mp439.3 MB
28 - Hip extensions.mp422.7 MB
29 - Planks.mp417.1 MB
30 - Wall Push ups.mp424.9 MB
31 - Complete another self assessment before starting Phase III.html842 bytes
32 - Phase III Functional Strengthening.html1.6 KB
33 - Phase III Resistance Guide.mp444.1 MB
34 - butt kicker walking exercise with band.mp428.4 MB
35 - counter squats.mp427.4 MB
36 - Marching walking exercise with band.mp461.0 MB
37 - side step walking exercise with band.mp429.2 MB
38 - skates walking exercise with band.mp429.9 MB
39 - standing diagonal patterns for the upper body.mp423.8 MB
2 - Learn how the Full Body Physical Therapy Program starts and progresses you here.mp459.0 MB
40 - Injury Prevention and Maintenance.mp412.4 MB
41 - Reflecting on Your Progress Thank You.mp46.3 MB
42 - Flexibility Program.mp413.3 MB
43 - Flexibility Overview.mp422.1 MB
44 - DW Hamstring Stretch.mp425.1 MB
45 - DW Lumbar Rotations.mp434.8 MB
46 - DW Piriformis Stretch.mp426.1 MB
47 - DW Single Knee to Chest Stretch.mp419.8 MB
3 - Learn how to track and monitor your progress.mp410.9 MB
4 - Complete Downloadable and Printable Guide for your Full Body Program.mp412.3 MB
4 - FULL-BODY-PHYSICAL-THERAPY-PROGRAM-GUIDE.pdf7.3 MB
5 - Learn how the resistance bands will be used in your program.mp456.9 MB
6 - What is Pain versus Soreness Understand the difference for your success.mp419.2 MB
7 - Maintaining Neutral Spine and Proper Posture.mp460.7 MB
8 - Effective safe and easy stretches to alleviate tightness and pain.mp413.4 MB
1 - Quick Quiz to verify youre ready to go.html48 bytes
Bonus Resources.txt386 bytes
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